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	<title>Get Pregnant &#187; Featured Right</title>
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	<description>Tips from a Pregnancy Researcher</description>
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		<title>Herbal remedies that increase ovulation</title>
		<link>http://getpregnant.org/featured-right/herbal-remedies-that-increase-ovulation/</link>
		<comments>http://getpregnant.org/featured-right/herbal-remedies-that-increase-ovulation/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:44:40 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Featured Right]]></category>
		<category><![CDATA[Improve Fertility]]></category>
		<category><![CDATA[Pregnancy over 40]]></category>
		<category><![CDATA[get pregnant]]></category>
		<category><![CDATA[maca root]]></category>

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		<description><![CDATA[Still trying to get pregnant and looking for natural remedies that help the reproductive system? More natural and organic products are being displayed on the shelves at local supermarkets and specialty food stores than ever before with an array of healing assurances and natural cleansing and detoxifying options to aid in pregnancy.]]></description>
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<p><em>Still trying to get pregnant and looking for natural remedies that help the reproductive system?</em>More natural and organic products are being displayed on the shelves at local supermarkets and specialty food stores than ever before with an array of healing assurances and natural cleansing and detoxifying options.</p>
<div id="attachment_616" class="wp-caption alignright" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/08/Herbal-Tea-with-Mint-Petr-Kratochvil1.jpg"><img class="size-medium wp-image-616" title="Herbal Tea with Mint Petr Kratochvil" src="http://getpregnant.org/wp-content/uploads/2011/08/Herbal-Tea-with-Mint-Petr-Kratochvil1-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">photo/Petr Kratochvil</p></div>
<p>Offering promises of increasing ovulation, sperm count &amp; motility and ultimately conception, it is only natural we research some of these organic remedies as additional sources to consider utilizing on your journey into parenthood.</p>
<p>One product that seems to be a favorite is called <em>FertiliTea</em>. According to the manufacturers ingredients listed on their packaging, the tea contains only the following natural and organic ingredients.</p>
<p><em>• Chasteberry (Vitex)</em> - stimulates the hormones involved in ovulation and helps restore female hormonal balance</p>
<p><em>• Red Raspberry Leaf</em> - helps tone the reproductive organs</p>
<p><em>• Green Tea</em> - is a powerful antioxidant that promotes fertility • Ladies Mantle &#8211; helps regulate your monthly cycle</p>
<p><em>• Nettle Leaf</em> - is rich in vitamins, antioxidants and calcium</p>
<p>Fertility expert and creator of the all-natural organic product, Dr. Amos Grunebaum, says “FertiliTea is the only herbal tea that offers a complete spectrum of carefully selected fertility enhancing ingredients.”</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;">Maca Root Supplements</span></p>
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<p>Another natural and organic supplement that offers claims of successfully increasing fertility is called maca (Lepidium meyenii). It comes in the form of a tablet or powder and appears to be receiving high accolades. This root-like vegetable, shaped like a turnip grows at 12,000 feet above sea level. It is grown in the higher altitudes of the Andes. Native Peruvians have successfully used maca root for hundreds of years in an effort to affect fertility at higher altitudes. This supplement can be used by both men and women.</p>
<p>Numerous small studies have been conducted on the use of maca. One study included nine men who received maca tablets between 1500 and 3000 mg/ day) for 4 months depending upon their weight and size. Their levels were measured before and after treatment.</p>
<p>After using a <a title="Conception difficulties? Maca Root to the rescue" href="http://getpregnant.org/health-articles/conception-difficulties-maca-root-to-the-rescue/ " target="_blank">maca supplement</a> for four months, their seminal volume increased as did their sperm count per ejaculation. Sperm motility showed positive response as well.</p>
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<p><a title="Natural Vitex supplement may reverse female fertility issue" href="http://getpregnant.org/health-articles/vitex-supplement-may-reverse-female-fertility-issue/ " target="_blank">Progesterone levels</a> in women are essential to carry a healthy pregnancy to term. Maca root supplements work for women by attempting to control estrogen levels from becoming too high, thus causing progesterone levels to plummet and possibly lead to miscarriage.</p>
<p>If you or your partner are looking to increase egg health and viability, normalize hormonal balance, increase seminal volume, increase sperm count and motility, this supplement may be for you. The cost of 100 tablets runs approximately $25 and about $20 for the powder.</p>
<p><span style="text-decoration: underline;">DIM (Diindolylmethane)</span></p>
<p>DIM balances hormones by breaking down estrogen and removing excess levels from the body. Excess estrogen is a major problem for some women trying to conceive. PCOS, endometriosis and ovarian cysts are sometimes linked to higher estrogen levels and may be remedied with regular use of this supplement. Available in tablet form at 100mg, this product runs about $20 per bottle.</p>
<p><span style="text-decoration: underline;">L-Arginine</span></p>
<p>This 1998 Nobel Prize winning supplement is an amino acid that promotes synthesis of Nitric Oxide (NO). Nitric Oxide is produced naturally in the body and is important for blood dilation, increasing blood flow to the uterus and ovaries and is known to <a title="Cell phone and infertility dangers" href="http://getpregnant.org/health-articles/cell-phone-and-infertility-dangers/ " target="_blank">increase sperm count</a> and motility, too.</p>
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<p>It creates a healthy environment for proper implantation in the uterus. Additionally, L-Arginine may extend fertility for women over 40 seeking to get pregnant.</p>
<p>Considered a miracle molecule by many in the scientific community, this potent and healing nutraceutical is validated and backed by thousands of clinical studies.</p>
<p>Available 1000mg tablet form with 100 tablets, this product can be purchased on-line or in a specialty health food market or vitamin store for about $20.</p>
<p><span style="text-decoration: underline;">Tribulus</span></p>
<p>Tribulus is linked to creating testosterone in the body. It increases the amount of luteinizing hormones (LH) produced by the pituitary gland and stimulates the testes to secrete testosterone.</p>
<p>A tropical vine found in sandy soil, this natural remedy comes from India, Pakistan and Sri Lanka. This herb is popular for its potential to support the reproductive system and function.</p>
<p>All of these supplements are geared toward <a title="Secrets of Conception" href="http://getpregnant.org/health-articles/secrets-of-conception/ " target="_blank">creating an optimal reproductive environment</a> for both men and women and are sure to be beneficial with regular use.</p>
<p><em>Copyright GetPregnant.org</em></p>
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		<title>Fertility dangers of the laptop</title>
		<link>http://getpregnant.org/featured-right/fertility-dangers-of-the-laptop/</link>
		<comments>http://getpregnant.org/featured-right/fertility-dangers-of-the-laptop/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 18:26:10 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Featured Right]]></category>
		<category><![CDATA[get pregnant]]></category>
		<category><![CDATA[laptops and infertility]]></category>
		<category><![CDATA[laptops and low sperm count]]></category>
		<category><![CDATA[low sperm count]]></category>

		<guid isPermaLink="false">http://getpregnant.org/?p=580</guid>
		<description><![CDATA[Gradually declining sperm production has been noted in recent decades and the laptop computer may have a negative effect on fertility and sperm production. “When scrotal temps rise by a mere 1-2 degrees Fahrenheit, sperm concentration may drop by up to 40%”.]]></description>
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<p>According to researchers from the <em><a href="http://www.mayoclinic.com/health/fertility/MC00023">Mayo Clinic</a></em>, an estimated 10 percent to 15 percent of couples are classified as infertile, which means that they&#8217;ve been trying to get pregnant with frequent, unprotected intercourse for at least one year with no success. In about half the cases, male infertility is  a factor.</p>
<div id="attachment_583" class="wp-caption alignright" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/08/2642-12745437615W131.jpg"><img class="size-medium wp-image-583" title="Laptops and infertility" src="http://getpregnant.org/wp-content/uploads/2011/08/2642-12745437615W131-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">photo credit/Alan Toniolo de Carvalho</p></div>
<p>There are of course many causes of <a title="Cell phone and infertility dangers" href="http://getpregnant.org/health-articles/cell-phone-and-infertility-dangers/">male infertility</a> known to the medical establishment today; however over the last twenty years, two newer potential causes are currently being examined further and believed to be associated with fertility issues in men; the laptop computer and the cell phone.</p>
<p>A study was done on the negative impact of laptop computer usage on 29 healthy male volunteers between the ages of 21-35 under the direction of Dr. Yefim R. Sheynkin, an Assistant Professor and Director of the Male Infertility and Microsurgery Program at <em>Stony Brook University Hospital </em>in New York and a summa cum laude graduate of <em>Moscow Medical Academy.</em></p>
<p>Gradually declining sperm production has been noted in recent decades and the laptop computer may have a negative effect on fertility and sperm production.</p>
<p>Using 4 different brands of laptop computers, the study revealed that after one-hour of perching it atop the legs, balanced on the thighs, the bottom of a laptop rose from 88 degrees Fahrenheit to almost 104 degrees, thus causing the scrotum temperature to rise and adversely affect the health of the sperm. When scrotal temps rise by a mere 1-2 degrees Fahrenheit, sperm concentration may drop by up to 40%. This discovery is huge for laptop users!</p>
<p>The external pouch of skin that contains the testes is external for a reason. It allows sperm to develop at a lower temperature than the rest of the body. This is necessary for development of healthy sperm.</p>
<p>Fertility experts regularly advise their male patients <a title="Sperm and the zinc-folic factor" href="http://getpregnant.org/health-articles/infertility-sperm-and-the-zinc-folic-acid-factor/">avoid saunas, hot baths and whirlpools</a> as well as not wear tight undergarments or shorts, as these too will increase scrotal temperatures and lead to a reduced number of viable sperm.</p>
<p><em>Copyright GetPregnant.org 2011</em></p>
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		<title>Increasing Ovulation through Food &amp; Drink</title>
		<link>http://getpregnant.org/featured-right/increasing-ovulation-through-food-drink/</link>
		<comments>http://getpregnant.org/featured-right/increasing-ovulation-through-food-drink/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 21:29:16 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Featured Right]]></category>
		<category><![CDATA[how to get pregnant]]></category>
		<category><![CDATA[low sperm count]]></category>
		<category><![CDATA[ovulation]]></category>

		<guid isPermaLink="false">http://getpregnant.org/?p=523</guid>
		<description><![CDATA[One of the most important factors in optimizing your reproductive chances naturally includes adding the right foods and drinks to both you and your partner's diet.

When it comes to food choices and enhancing fertility, always bear in mind the old adage you are what you eat. Make quality choices.]]></description>
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<p>One of the most important factors in optimizing your reproductive chances naturally includes adding the right foods and drinks to both you and<a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/08/Pregnant-Apple.jpg"><img class="alignright size-medium wp-image-525" title="Pregnant Apple" src="http://getpregnant.org/wp-content/uploads/2011/08/Pregnant-Apple-300x224.jpg" alt="" width="300" height="224" /></a>  your partner&#8217;s diet.</p>
<p>When it comes to food choices and enhancing fertility, always bear in mind the old adage you are what you eat. Make quality choices.</p>
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<p>Women should take precautionary measures when deciding what foods to consume to ramp up conception chances. Just as important as what you should eat is what you should <em>not eat</em> while attempting to conceive.</p>
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<p>Although fish offers wonderful healthful low-fat omega-3 fatty acid benefits and a host of other great nutrients and vitamins like vitamin B, iron and zinc to a woman’s diet, it must be carefully monitored.</p>
<p>Studies have shown that in pregnancies which include fish in the diet, there is a positive impact on the reduction of fetal heart issues. Studies have also shown that consumption of fish oil capsules during pregnancy actually makes it to the developing fetus’ brain offering positive healthful results.</p>
<p>However, the mercury level in some fish is recognized by the Food and Drug Administration (FDA) and the National Resources Defense Council (NRDC) to name a few organizations, as too high and outweigh the omega-3 fatty acid benefits.</p>
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<div>High mercury level contamination in a woman’s system at the time of conception and early into the first trimester has been linked to children being born with cerebral palsy and microcephaly.</div>
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<div><em>Water is an essential requirement for proper sperm travel within the woman’s reproductive tract. Drink approximately 10-13 </em></div>
<div><em>(8 oz.) cups each day.</em></div>
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<div> The NRDC provides a calculator on their website to monitor your mercury level intake. You can find it at www.nrdc.org/health/effects/mercury/ calculator/calc.asp. Copy and paste this address into your browser to bring it up, then save it to your favorite places on your computer to keep a running tab on your fish intake to avoid potential mercury poisoning and disruption of obtaining an optimal reproductive environment.</div>
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<p><span style="text-decoration: underline;">FERTILITY ENHANCING FOODS &amp; DRINKS</span><br />
The following list of fertility enhancing foods and liquids for women offer a wide variety of choices and provide the necessary nutrients for ramping up and raising the chances of a healthy conception.</p>
<p><em>Water</em> &#8211; To maintain optimal health and proper reproductive functions, one must remain optimally hydrated. Filtered and natural spring water are the safest choices. Water is known to process nutrients in a more optimal fashion while it helps develop new cells, sustains blood volume, provides a moist environment for sensitive tissues and organs and regulates the body temperature. Water is an essential requirement for proper sperm travel within the woman’s reproductive tract. Drink approximately 10-13 8 oz. cups each day.</p>
<p><em>Juicing</em> &#8211; Juicing any fruits and vegetables rich in beta carotene or chocked-full of folic acid or antioxidants is a phenomenal healthful boost to the reproductive system for women. Carrot juice offers amazing healthy benefits however be careful not to over do it. Studies report the cleansing effects may lower the amount of good bacteria in the system and additional probiotics like acidophilus may be needed to be optimally balanced. This can be found in yogurt or taken as a supplement.</p>
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<p><em>Spinach</em> &#8211; Rich in antioxidants and full of folic acid and iron, leafy green vegetables are a vital ingredient to maintain a healthy reproductive system. Leafy green vegetables like spinach contain folic acid which is important for preventing birth defects and is a vital ingredient for producing viable eggs.</p>
<p><em>Orange &amp; YellowVegetables</em>- Orange and yellow vegetables contain an abundance of beta carotene, an antioxidant, which has been shown to maintain hormonal balance and ward off miscarriage. Try adding a glass of freshly made carrot juice mixed with apple to your diet each day in addition to your fresh vegetable portions with your regular meals.</p>
<p><em>Broccoli and Cabbage</em> &#8211; Cruciferous vegetables such as broccoli and cabbage contain a phytonutrient called DIM that helps with estrogen metabolism. They are also known to prevent fibroids and endometriosis in women.</p>
<p><em>Carrots, Peas and SweetPotatoes</em>- Containing beta-carotene, these veggies will help regulate a menstrual cycle, thus improving chances for conception.</p>
<p><em>Strawberries, Blueberries, Oranges, Papaya, Kiwi &amp; Cantaloupe</em> &#8211; Full of vitamin C and antioxidants, these fruits offer healthful reproductive benefits to women trying to conceive. The destruction of healthy cells by free radicals in the system may be significantly slowed down by increasing the amount of fruits and vegetables containing gluthione. Free radicals destroy cells in the body and lead to aging and potential disease.</p>
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<p><em>Meat,chicken,fish,eggs,tofu and dairy products(Protein)</em> &#8211; Amino acids in protein are vital for viable egg production and for making LH (luteinizing hormones) and FSH (follicle stimulating hormones) which are essential fertility hormones.</p>
<p>Scientific research also suggests women who <span style="text-decoration: underline;">get more of their protein from plants</span> and less from animal sources have fewer overall ovulatory issues. Be certain to monitor mercury level intake from seafood as high levels can be toxic in a pregnancy.</p>
<p><em>Whole grains</em> &#8211; Try to consume natural unrefined whole grain bread products. Unfortunately, the refining process removes more than 15 key nutrients from grains such as B vitamins and iron. Opt for making your own whole grain breads and pancakes. They will be chocked-full of fertility enhancing goodness.</p>
<p><em>Oysters</em> &#8211; With an abundant amount of zinc, oysters are known fertility enhancer, however high mercury levels from seafood have been linked to miscarriage. Think moderation.</p>
<p><em>Tofu and soy</em> &#8211; With careful use, tofu and soy are excellent sources of protein. Some studies suggest however, high levels of soy foods containing plant-derived estrogen called phytoestrogens may in fact decrease fertility. A study was conducted back in 2005 linking isoflavone Genistein with fertility issues. Think moderation.</p>
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<p><em>FertiliTea</em> &#8211; Try adding a cup of FertiliTea to your routine each day. Studies show that women who have issues with fertile quality cervical fluid may increase their chances of conception after consuming this all natural or- ganic herbal tea. Available on-line or at specialty markets, the one month supply runs about $20. The natural ingredients like chasteberry helps to normalize a woman’s cycle and encourages more fertile quality cervical fluid production.</p>
<p>Studies indicate the benefits of maintaining an optimum weight while trying to conceive is of the utmost importance. Women who are overweight reduce their chances of conception because the additional fat tissue may lead to the additional production of estrogen. Excess estrogen is known to cause a hor- monal imbalance that may affect ovulation.</p>
<p>It is important to find the right balance. Women who are under weight are also prone to ovulatory issues as well.</p>
<p>Remember, you and your partner are in training. This is the most important marathon of your life. The outcome will effect your family deeply, thus it is imperative you make the decision to optimize your health with optimal food choices.</p>
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		<title>Aspartame and infertility</title>
		<link>http://getpregnant.org/featured-right/the-truth-about-aspartame-and-infertility/</link>
		<comments>http://getpregnant.org/featured-right/the-truth-about-aspartame-and-infertility/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 20:13:02 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Featured Right]]></category>
		<category><![CDATA[aspartame and pregnancy]]></category>
		<category><![CDATA[how to get pregnant]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[miscarriage and aspartame]]></category>

		<guid isPermaLink="false">http://getpregnant.org/?p=514</guid>
		<description><![CDATA[Considered by some doctors as “instant birth control”, Aspartame (NutraSweet, Equal, Spoonful, Canderal and Benevia to name a few) contributes significantly to infertility due to the fact it interferes with every part of the fertility process.]]></description>
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<p>Originally discovered in 1966 while searching for an ulcer drug, Aspartame was approved by the FDA in 1974 as a food additive; followed by a retraction based on demonstrated public concern over the fact that the substance produced brain tumors in rats; followed by approval once again in 1981 while under pressure from the soft drink lobby despite three FDA scientists who continued to voice their serious health concerns.</p>
<p>Currently, at the Environmental Oncology Center at the University of Pittsburgh Cancer Institute, Dr. Devra Davis contends that all scientific<img class="alignright size-medium wp-image-515" title="Preggers in Blue" src="http://getpregnant.org/wp-content/uploads/2011/07/Preggers-in-Blue-300x199.jpg" alt="" width="300" height="199" /> evidence relating to Aspartame has been conclusive. “Negative for human health”.</p>
<p>Because the diet soda and diet food product industry’s mega-billion dollar yearly business stands to lose the big bucks if the bona fide information on the adverse affects from Aspartame becomes recognized by the public and the FDA (the FDA has had more than 10,000 complaints relating to Aspartame and ignored the out cry thus far), the dangers of Aspartame and its affect on the human body and reproductive health still remains a somewhat guarded secret by the powers that be.</p>
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<p>So, how does this relate to fertility?</p>
<p>Years ago, Dr. James Bowen, M.D. told the FDA &#8220;Every known metabolite of Aspartame is of marked or questionable toxicity and patently unsafe for human use.&#8221;</p>
<p>Additionally he has been quoted as saying, &#8220;At every point in the fertility process Aspartame destroys. It ruins female sexual response and induces male sexual dysfunction. Beyond this, Aspartame disrupts fetal development by aborting it or inducing defects. And if a live child is born, Aspartame may have heinously damaged the DNA of the baby cursing future generations.&#8221;</p>
<p>According to Emory University Professor of Pediatrics and Genetics, Dr. Louis Elsas in a testimony before Congress back in 1987, “Aspartame is a well known neuro- toxin and teratogen (a process that interferes with normal prenatal development, causing the formation of one or more developmental abnormalities of the fetus). In some [as yet undefined] dose, aspartame will irreversibly [in the developing child or fetal brain] produce adverse effects. The placenta concentrates phenylalanine and this causes mental retardation.”</p>
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<div> “After consuming a diet soda, the body breaks down Aspartame into three categories; one molecule each: Aspartic Acid, Phenylalanine, and Methanol. At 86 degrees Fahrenheit, Aspartame becomes highly problematic; a carcinogen”.</div>
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<blockquote><p>Aspartic Acid: Harmless; it’s broken down into alanine, an amino acid, and ox- aloacetate, an organic compound.</p>
<p>Phenylalanine: An allergen to some people, it is broken down into mostly tyrosine, an amino acid, and to a lesser extent into phenylethylamine, an alkaloid, and phenylpyruvate.</p>
<p>Methanol: (wood alcohol) is broken down into formic acid (the toxin in ant bites) and formaldehyde which is a carcinogen.</p></blockquote>
<p>According to Ronald Frazer, Ph.D., Natural Health, “each diet soda with aspartame produces about 20 mg of methanol. The methanol breaks down further into 6 mg of formaldehyde which is three times the daily EPA limit. It’s 30 times the limit in New Jersey, 100 times the limit in California, and 300 times the limit in Maryland”.</p>
<p>A proponent of Aspartame detoxification, program creator Dr. Janet Starr Hull asserts “Aspartame is a dangerous chemical food additive, and its use during preg- nancy and by children is one of the greatest modern tragedies of all”. She con- cludes that since 1981 Americans have been using products containing the poison “aspartame” and the number of victims are piling up. They are learning for them- selves that many of their health or reproductive problems are a direct result of years of aspartame consumption.</p>
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<div> Convinced yet?</div>
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<p>On a final note, even OSHA and HUD have rules and regulations to follow regarding exposure to formaldehyde.</p>
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<p>Consider the fact that OSHA regulates formaldehyde exposure in humans in the workplace. They too consider it a known carcinogen and have adopted a Permissible Exposure Level of .75 ppm &amp; an action level of 0.5 ppm.</p>
<p>Even HUD established a ‘max exposure level’ to formaldehyde (.4 ppm for mobile homes). Based upon current information, they advise mitigating formaldehyde that is present at levels higher than 0.1 ppm.</p>
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		<title>Infertility issues and Celiac Disease</title>
		<link>http://getpregnant.org/featured-right/infertility-issues-and-celiac-disease/</link>
		<comments>http://getpregnant.org/featured-right/infertility-issues-and-celiac-disease/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 17:57:13 +0000</pubDate>
		<dc:creator>Jasmine Jafferali</dc:creator>
				<category><![CDATA[Featured Right]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[how to get pregnant]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[Miscarriage]]></category>

		<guid isPermaLink="false">http://getpregnant.org/?p=507</guid>
		<description><![CDATA[Today, approximately one in six people are infertile or need some help in achieving a pregnancy, and of those, 15% have unexplained infertility.]]></description>
			<content:encoded><![CDATA[<p>Did you know that up to 8% of women with unexplained infertility have Celiac disease? <a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/07/no-gluten.jpg"><img class="alignright size-full wp-image-508" title="lrg_design.jpg" src="http://getpregnant.org/wp-content/uploads/2011/07/no-gluten.jpg" alt="" width="122" height="134" /></a></p>
<p>Today, approximately one in six people are infertile or need some help in achieving a pregnancy, and of those, 15% have unexplained infertility.</p>
<p>Celiac disease is a silent, inherited autoimmune disorder that is often missed by medical professionals. The disease affects the digestive process of the small intestine and is triggered by the consumption of gluten&#8211;a protein found in wheat, barley and rye. Celiac Disease causes an abnormal response to gluten ingestion: the immune system attacks the small intestine, inhibiting the absorption of important nutrients such as Vitamin B12, folic acid, iron, calcium, magnesium, all nutrients needed to support a viable pregnancy.  When undiagnosed, gluten destroys the intestinal villi and wreaks havoc on the body&#8217;s systems.</p>
<p>About 97% of people with Celiac Disease have not been diagnosed and if gone untreated can lead to other health issues such as infertility.  For a child, it takes an average of eight visits to several pediatricians before getting a proper diagnosis, often because it has gone undetected in one of the parents.</p>
<p>What if you are trying to conceive (TTC)?  What other symptoms may you experience?  There are over 300 symptoms to Celiac disease or gluten sensitivity according to the <a href="http://www.celiacdisease.net/" target="_blank">University of Chicago Celiac Cente</a>r:</p>
<ul>
<li>Recurring abdominal bloating and pain</li>
<li>Chronic diarrhea/constipation</li>
<li>Vomiting</li>
<li>Liver and biliary tract disorders (&#8220;Transaminitis,&#8221; fatty liver, primary sclerosing cholangitis etc.)</li>
<li>Weight loss</li>
<li>Pale, foul-smelling stool</li>
<li><a href="http://www.nature.com/ajg/journal/v96/n1/abs/ajg200123a.html" target="_blank">Iron-deficiency anemia that does not respond to iron therapy<br />
</a></li>
<li>Fatigue</li>
<li>Failure to thrive or short stature</li>
<li>Delayed puberty</li>
<li>Pain in the joints</li>
<li>Unexplained <a href="http://www.bellaonline.com/articles/art1507.asp" target="_blank">infertility</a>, recurrent miscarriage, PCOS</li>
<li>Osteopenia (mild) or <a href="http://health.usnews.com/usnews/health/briefs/bonehealth/hb050301a.htm" target="_blank">osteoporosis </a>(more serious bone density problem)</li>
<li>Peripheral Neuropathy</li>
<li>Psychiatric disorders such as anxiety, depression, <a href="http://news.bbc.co.uk/2/hi/uk_news/scotland/highlands_and_islands/8009930.stm" target="_blank">schizophrenia </a></li>
<li><a href="http://www.suite101.com/content/migraines-and-gluten-sensitivity-a94204" target="_blank">Migraines</a></li>
<li>PCOS</li>
<li>Other autoimmune disorder such as <a href="http://www.medicalnewstoday.com/articles/101017.php" target="_blank">Rheumatoid Arthritis</a>, <a href="http://www.celiac.com/articles/124/1/Multiple-Sclerosis-and-Celiac-Disease/Page1.html" target="_blank">Multiple Sclerosis </a></li>
</ul>
<p>And many <a href="http://www.examiner.com/family-health-in-chicago/studies-showing-gluten-free-diets-help-a-number-of-health-issues">studies are showing how gluten free diets help many medical issues</a></p>
<p>Who is more at risk for Celiac disease?</p>
<ul>
<li>If any of your family members have had Celiac disease or suffered from any of the above listed symptoms</li>
<li>If you have<a href="http://health.usnews.com/usnews/health/briefs/bonehealth/hb050301a.htm" target="_blank"> type 1 diabetes</a></li>
<li>If you have suffered from recurrent anemia which does not seem to resolve</li>
<li>If you are Irish or Italian or have Irish or Italian descendants in your family. For reasons we aren&#8217;t sure of, up to 10% of the Irish population suffers from Celiac disease and 1 in 250 Italians are affected.</li>
</ul>
<p>If you are dealing with infertility or have had previous miscarriages you should be tested for Celiac disease.</p>
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		<title>The hidden dangers of food packaging</title>
		<link>http://getpregnant.org/health-articles/the-hidden-dangers-of-food-packaging/</link>
		<comments>http://getpregnant.org/health-articles/the-hidden-dangers-of-food-packaging/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:08:14 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Featured Right]]></category>
		<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[bisphenol-A]]></category>
		<category><![CDATA[bpa]]></category>
		<category><![CDATA[get pregnant]]></category>
		<category><![CDATA[low sperm count]]></category>

		<guid isPermaLink="false">http://getpregnant.org/?p=545</guid>
		<description><![CDATA[Can plastic food packaging and plastic containers really be harmful to reproductive organs and possibly lead to miscarriage?

Bisphenol-A (BPA), an industrial chemical that makes plastics hard and transparent has been linked recently to recurrent miscarriages in a report released by scientists in Japan.

Interestingly enough and not surprising, women with a history of recurrent miscarriages were tested and found to have a higher level of the [food packaging] compound bisphenol-A in their bodies.]]></description>
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<p>Can plastic food packaging and plastic containers really be harmful to reproductive organs and possibly lead to <a title="Determining the cause, symptoms and odds of miscarriage" href="http://getpregnant.org/health-articles/miscarriage-and-early-signs-of-miscarriage/ " target="_blank">miscarriage?</a> <a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/07/No-BPA.jpeg"><img class="alignright size-full wp-image-552" title="No BPA" src="http://getpregnant.org/wp-content/uploads/2011/07/No-BPA.jpeg" alt="" width="225" height="225" /></a></p>
<p>Bisphenol-A (BPA), an industrial chemical that makes plastics hard and transparent has been linked recently to recurrent miscarriages in a report released by scientists in Japan.</p>
<p>Interestingly enough and not surprising, women with a history of recurrent miscarriages were tested and found to have a higher level of the [food packaging] compound bisphenol-A in their bodies.</p>
<p>Although the information is based on a small preliminary study, it warrant serious cause for concern not only for a couple <a title="Secrets of Conception" href="http://getpregnant.org/health-articles/secrets-of-conception/ " target="_blank">trying to conceive</a> but for the health and safety of the unborn child.</p>
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<p>Evidence in the study suggests the compound leaches into food products and when consumed by the human body it is absorbed into the bloodstream and organs in low concentrations and may prove to be toxic for some.</p>
<p>Additionally, in a study conducted by Harvard University and the CDC (Centers for Disease Control), drinking water from plastic bottles made with the chemical bisphenol-A increases levels of the chemical found in the body by a whopping 70 percent! This is a great reason to switch to a non-plastic water container.</p>
</div>
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<blockquote>
<div style="text-align: center;">“Evidence in the study suggests the [BPA] compound leaches into food products and when consumed</div>
<div style="text-align: center;">by the human body it is absorbed into the bloodstream and organs in low concentrations and may</div>
<div style="text-align: center;">prove to be toxic for some”.</div>
</blockquote>
<div>Some companies are currently working toward removing BPA from their products. In the meantime, the state of Minnesota has banned the use of BPA in food containers intended for children three and younger, as have Chicago and New York&#8217;s Suffolk County. California and Connecticut are also considering banning the substances use in products. Additionally, in a separate study, BPA has also been linked as being a contributing factor in breast cancer.</div>
</div>
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		<title>New study links higher sperm count to vitamin</title>
		<link>http://getpregnant.org/featured-right/new-study-links-higher-sperm-count-to-vitamin/</link>
		<comments>http://getpregnant.org/featured-right/new-study-links-higher-sperm-count-to-vitamin/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:35:30 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Featured Right]]></category>
		<category><![CDATA[Improve Fertility]]></category>
		<category><![CDATA[Sperm Count]]></category>
		<category><![CDATA[conception]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[get pregnant]]></category>
		<category><![CDATA[get pregnant fast]]></category>
		<category><![CDATA[how to get pregnant]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[low sperm count]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy after miscarriage]]></category>
		<category><![CDATA[pregnancy over 35]]></category>
		<category><![CDATA[Pregnancy over 40]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[pregnant celebrities]]></category>

		<guid isPermaLink="false">http://getpregnant.org/?p=496</guid>
		<description><![CDATA[Troubled with low sperm count, viability, motility or morphology? A recent study published in the Journal of Andrology from the American Society of Andrology cites FertilAid supplements for men may improve sperm dynamics for some men.]]></description>
			<content:encoded><![CDATA[<p><em><img class="alignright size-full wp-image-498" title="baby-1-150x150" src="http://getpregnant.org/wp-content/uploads/2010/03/baby-1-150x1501.jpg" alt="baby-1-150x150" width="150" height="150" />Troubled with <a href="http://www.howtogetpregnantquicklyandnaturally.com/">low sperm count</a>, viability, motility or morphology?</em> A recent study published in the Journal of Andrology from the American Society of Andrology cites FertilAid supplements for men may improve sperm dynamics for some men.</p>
<p>Recently, a 90 day blind study was conducted to determine if treatment with FertilAid improved sperm quality in men. Funded (only in part) by the makers of FertilAid for Men, 14 subjects who met the parameters of low sperm count, low percentage of motility or low percentage of normal morphology as well as those who had not taken any vitamins for at least one month were chosen to participate.</p>
<p>Initially, these subjects provided 2 baseline semen samples before being randomly selected to either receive the vitamin, FertilAid or be given a placebo for the following 90 days.</p>
<p>Under the World Health Organization guidelines, routine semen analysis was performed by the same lab at the on-set of the study and then again at the conclusion of the 90 day analysis.</p>
<p>After 90 days the randomly selected 8 recipients of the vitamin showed an improvement in sperm quality; specifically with the number of normally-shaped motile sperm produced; versus the 6 who consumed the placebo and showed no signs of improvement.</p>
<p>The conclusion is that in spite of the small size of the study, significant improvements were found in men taking FertilAid and that larger studies should be conducted to confirm the results seen within this study.</p>
<blockquote><p><strong>An expert in the field of optimizing reproductive health for couples trying to conceive, Cindy Ferda offers conception solutions to those experiencing fertility issues. She is the author of </strong><a href="http://www.howtogetpregnantquicklyandnaturally.com/"><strong>How to Get Pregnant Quickly &amp; Naturally </strong></a><strong>and CEO of GetPregnant.org</strong></p></blockquote>
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		<title>Studies link Horny Goat Weed to increased sperm count</title>
		<link>http://getpregnant.org/featured-right/studies-link-horny-goat-weed-to-increased-sperm-count/</link>
		<comments>http://getpregnant.org/featured-right/studies-link-horny-goat-weed-to-increased-sperm-count/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:35:33 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Featured Right]]></category>
		<category><![CDATA[Improve Fertility]]></category>
		<category><![CDATA[Sperm Count]]></category>
		<category><![CDATA[conception secrets]]></category>
		<category><![CDATA[get pregnant]]></category>
		<category><![CDATA[get pregnant fast]]></category>
		<category><![CDATA[how to get pregnant]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[Pregnancy over 40]]></category>

		<guid isPermaLink="false">http://getpregnant.org/?p=491</guid>
		<description><![CDATA[Albeit a funny name; don’t let the name dissuade you. Horny Goat Weed has been used medicinally for thousands of years. A traditional Chinese medicine (TCM), the all natural botanical has been used to remedy kidney and liver disorders and joint issues to its use and reputation as an all-natural aphrodisiac and natural alternative to Viagra. It has garnered many accolades from users and non-traditional health care practitioners.]]></description>
			<content:encoded><![CDATA[<div id="attachment_492" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-492" title="thumbnail" src="http://getpregnant.org/wp-content/uploads/2010/03/thumbnail-300x225.jpg" alt="Yin Yang Huo aka Horny Goat Weed" width="300" height="225" /><p class="wp-caption-text">Yin Yang Huo aka Horny Goat Weed</p></div>
<p>Albeit a funny name; don’t let the name dissuade you. <em>Horny Goat Weed</em> has been used medicinally for thousands of years. A traditional Chinese medicine (TCM), the all natural botanical has been used to remedy kidney and liver disorders and joint issues to its use and reputation as an all-natural aphrodisiac and natural alternative to Viagra. It has garnered many accolades from users and non-traditional health care practitioners.</p>
<p>Known to stimulate sexual interest and activity in men, the testosterone-like effects will increase sperm production, sperm count and semen density as well as desire, thus leading to more frequent intercourse. Women benefit from the supplement with an increased libido due to the expansion of the circulatory systems blood vessels, allowing for improved blood flow to the female organs.</p>
<p>The legend of <em>Horny Goat Weed’s</em> origination is that it was discovered by a Chinese goat herder who noticed an increase in sexual activity among his herd after repeated consumption of the plant (also called Yin Yang Huo and Inyokaku), and then he used it himself with stellar results.</p>
<p>In studies with mice, after being fed <em>Horny Goat Weed</em>, they showed a marked improvement in testosterone levels, sperm count and frequency of intercourse. The herb’s main function is its physiological effect on the dilation of blood vessels which trigger hormones to enhance blood allowing it to reach responsive tissues. It stimulates the supra renal glands, and triggers increased hormonal secretions.</p>
<p>Still today, considered one of the most valued herbs in TCM, this plant with long and wide heart-shaped leaves thrives in China and Japan, but can be grown almost anywhere. It can be purchased in the form of a supplement at most health food and vitamin stores for about $20.</p>
<p>The main ingredient, icariin, is known to help with erectile dysfunction and is an all-natural alternative to Viagra which is made up of synthetic chemicals.</p>
<p>If you or your partner are looking to spice things up in the bedroom; or improve issues like low sperm count or mobility, low libido, erection dysfunction, menstrual pains, renal failure, high blood pressure, premature ejaculation and even asthma and bronchitis, then Horny Goat Weed supplements may be just what you are looking for.</p>
<blockquote>
<p style="text-align: left;"><strong>An expert in the field of optimizing reproductive health for couples trying to conceive, Cindy Ferda offers conception solutions to those experiencing fertility issues. She is the author of </strong><a href="http://www.howtogetpregnantquicklyandnaturally.com/"><strong>How to Get Pregnant Quickly &amp; Naturally </strong></a><strong>and CEO of GetPregnant.org</strong></p>
</blockquote>
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		<title>Pre-implantation genetics testing offers new hope to pregnancy challenged couples</title>
		<link>http://getpregnant.org/conception-articles/475/</link>
		<comments>http://getpregnant.org/conception-articles/475/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:15:08 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Conception Articles]]></category>
		<category><![CDATA[Featured Right]]></category>
		<category><![CDATA[Improve Fertility]]></category>
		<category><![CDATA[Pregnancy over 40]]></category>
		<category><![CDATA[conception]]></category>
		<category><![CDATA[how to get pregnant]]></category>
		<category><![CDATA[IVF]]></category>
		<category><![CDATA[Miscarriage]]></category>
		<category><![CDATA[preimplantation]]></category>
		<category><![CDATA[preimplantation diagnosis]]></category>
		<category><![CDATA[recurrent miscarriage]]></category>

		<guid isPermaLink="false">http://getpregnant.org/?p=475</guid>
		<description><![CDATA[For couples who have experienced recurrent miscarriages, unsuccessful IVF cycles or unexplained infertility; as well as women of advanced maternal age; new procedures are available in the form of a genetic diagnosis program designed to help achieve a successful pregnancy.]]></description>
			<content:encoded><![CDATA[<p>For couples who have experienced recurrent miscarriages, unsuccessful IVF cycles or unexplained infertility; as well as women of advanced maternal age; new procedures are<img class="alignright size-medium wp-image-480" title="Baby on Back www_pics_am-people542" src="http://getpregnant.org/wp-content/uploads/2010/02/Baby-on-Back-www_pics_am-people5421-221x299.jpg" alt="Baby on Back www_pics_am-people542" width="221" height="299" /> available in the form of a genetic diagnosis program designed to help <a href="http://www.howtogetpregnantquicklyandnaturally.com/">achieve a successful pregnancy</a>.</p>
<p>The <em>Center for Preimplantation Genetics Diagnosis</em> offers a high-tech procedure that selects healthy embryos that are free of chromosomal abnormalities and defects; thus raising the chances of conception and delivery of a healthy baby.</p>
<p>This state of the art procedure is done in lab along with an IVF treatment. After medication is given to the female to stimulate egg production an ultrasound guided needle is used to retrieve eggs from the ovaries. United with sperm, they are placed in an incubator for fertilization and growth to the 4-12 cell stage. One or two cells from each embryo will be biopsied and genetic testing begins.</p>
<p>The center then tests for chromosomal abnormalities like Down syndrome, Turner syndrome and/or Klinefelter syndrome. Testing is also done for single gene inherited defects like cystic fibrosis and/or sickle cell disease.</p>
<p>At this point only embryos free of defects and/or abnormalities would be transferred to the mother’s uterus between day 4 and 5 following egg retrieval.</p>
<p>According to <em>The Center for Preimplantation Genetics Diagnosis</em>,</p>
<blockquote><p>“PGD technology reduces the potential for adverse pregnancy outcomes for couples ‘at risk’ by testing the embryos for certain genetic abnormalities before they are chosen for transfer back to the woman. For example: 10 embryos resulted from an IVF cycle and through PGD testing, six were identified as genetically abnormal and four were normal. Armed with this knowledge, only the normal embryos would be selected for embryo transfer thereby reducing the possibility of miscarriage or birth defects”.</p></blockquote>
<p>An expert in the field of optimizing reproductive health for women and men, Cindy Ferda has released her newest book on conception entitled <a href="http://www.howtogetpregnantquicklyandnaturally.com/">&#8216;How to Get Pregnant Quickly &amp; Naturally&#8217;.</a></p>
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		<title>How to lower risk of preeclampsia in pregnancy</title>
		<link>http://getpregnant.org/health-articles/how-to-lower-risk-of-preeclampsia-in-pregnancy/</link>
		<comments>http://getpregnant.org/health-articles/how-to-lower-risk-of-preeclampsia-in-pregnancy/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:57:53 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Featured Right]]></category>
		<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Improve Fertility]]></category>
		<category><![CDATA[Miscarriage]]></category>
		<category><![CDATA[Pregnancy over 40]]></category>
		<category><![CDATA[cramping]]></category>
		<category><![CDATA[pregnancy over 35]]></category>
		<category><![CDATA[signs of miscarriage]]></category>

		<guid isPermaLink="false">http://getpregnant.org/?p=419</guid>
		<description><![CDATA[According to a study from SeonAe Yeo, Ph.D, an associate professor with a specialty in women’s health at the UNC School of Nursing at Chapel Hill, for some women, preeclampsia risks may be lowered by following a simple 40 minute, 5 times a week, stretching routine during pregnancy. Researchers at the university, lead by Dr. [...]]]></description>
			<content:encoded><![CDATA[<p>According to a study from SeonAe Yeo, Ph.D, an associate professor with a specialty in women’s health at the <em>UNC School of Nursing at Chapel Hill</em>, for some women, preeclampsia risks may be lowered by following a simple 40 minute, 5 times a week, stretching routine during pregnancy.</p>
<p>Researchers at the university, lead by Dr. Yeo, fo<img class="alignright size-medium wp-image-420" title="DSC_0014_export B" src="http://getpregnant.org/wp-content/uploads/2010/02/DSC_0014_export-B-181x300.jpg" alt="DSC_0014_export B" width="181" height="300" />llowed 79 women with a history of preeclampsia from 2001 to 2006 to determine the differences between women who walked for exercise and women who stretched.</p>
<p>Yeo and her teams’ findings showed that stretching could in fact provide extra protection against preeclampsia because stretchers produced more transferrin than walkers did. Transferrin is a plasma protein that transports iron through the blood and protects against oxidative stress on the body.</p>
<p>They say these new findings are contrary to the former belief that rigorous exercise was the way to alleviate preeclampsia risk.</p>
<p>Preeclampsia, also called toxemia or pregnancy-induced hypertension (PIH), is a condition that affects between 5% and 8% of pregnancies each year, and accounts for numerous maternal and fetal issues worldwide.</p>
<p>Women who may be prone to the disease are those who have a previous personal history or family history of preeclampsia, those with a history of high blood pressure, those with PCOS, those carrying multiples, those with autoimmune disorders or Lupus, those over 40, those with a body mass index of more than 30 % and those with poor nutritional habits.</p>
<p>Additionally, women who do not consume a healthy diet, remain sedentary, and who do not take the required prenatal supplements before and throughout their pregnancy may increase their chances of contracting preeclampsia. Although preeclampsia is often easily detected with noticeable symptoms, there are instances where it can come about from nowhere, endangering the life of both mother and child if gone untreated.</p>
<p>According to the Preeclampsia Foundation at www.preeclampsia.org, preeclampsia, toxemia, PIH, PET, as well as ephegesis gestosis refer to serious, closely related hypertensive conditions of pregnancy.</p>
<p>The foundation says toxemia is actually an older term used, which was based on a belief that the condition was the result of toxins or poisons in the bloodstream.</p>
<p>Preeclampsia can lead to eclampsia in the later stages of pregnancy, if not monitored. Eclampsia is one of the most serious complications of pregnancy and can lead to eclamptic convulsions or seizures that may lead to coma, brain damage, maternal or infant death.</p>
<p>In an effort to reduce blood pressure and preeclampsia symptoms, anti-hypertensive meds may be prescribed, and in rare instances, diuretics. A more recent clinical approach is to use magnesium sulfate.</p>
<p>If the mother or child’s health is at risk and blood pressure cannot be controlled, steroid treatment may be advised to help mature the baby’s lungs and ready him for an early delivery.</p>
<p>Those with a history of preeclampsia may have a restricted diet and exercise routine outlined for them by their health care provider in an attempt to stave off the harmful illness.</p>
<p>On a final note from the study at Chapel Hill; researchers found that at the end of the participants’ pregnancies, almost 15 percent of the women in the walking group had developed preeclampsia and less than 5 percent of the women from the stretching group actually developed the dangerous condition.</p>
<p><strong>Signs of Preeclampsia</strong></p>
<p>When a pregnant woman’s blood pressure readings reach 140/90, more than twice in six hours, it is often a sign of preeclampsia. Other signs related to the onset of preeclampsia are swelling and excess protein in the urine.</p>
<p>If a pregnant woman experiences any of the following symptoms, she should contact her doctor immediately to check for preeclampsia and/or determine the cause of the issue.</p>
<ul>
<li>High blood-pressure</li>
<li>Severe headaches</li>
<li> Swelling</li>
<li> Changes in vision</li>
<li>Upper abdominal pain, usually under the ribs on the right side</li>
<li> Nausea or vomiting</li>
<li>Dizziness</li>
<li>Decreased urine output</li>
</ul>
<p>Generally, preeclampsia does not affect pregnant women prone to the illness until after the 20th week of pregnancy.</p>
<p>After a doctor closely monitors a woman’s blood pressure, tests urine for protein levels and diagnoses preeclampsia, the healthcare provider may do additional tests to check that the liver and kidneys are functioning properly.</p>
<p>Additional blood work may be required to see if the blood has the normal number of platelets.</p>
<p>And finally, monitoring the baby’s development is of the utmost importance at this time as it is vital to be certain the baby is continuing to receive sufficient oxygen and nutrients. A steroid treatment may be given in an effort to mature the baby’s lungs.</p>
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