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	<title>Get Pregnant</title>
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	<description>Tips from a Pregnancy Researcher</description>
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		<title>Herbal remedies that increase ovulation</title>
		<link>http://getpregnant.org/featured-right/herbal-remedies-that-increase-ovulation/</link>
		<comments>http://getpregnant.org/featured-right/herbal-remedies-that-increase-ovulation/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:44:40 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Featured Right]]></category>
		<category><![CDATA[Improve Fertility]]></category>
		<category><![CDATA[Pregnancy over 40]]></category>
		<category><![CDATA[get pregnant]]></category>
		<category><![CDATA[maca root]]></category>

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		<description><![CDATA[Still trying to get pregnant and looking for natural remedies that help the reproductive system? More natural and organic products are being displayed on the shelves at local supermarkets and specialty food stores than ever before with an array of healing assurances and natural cleansing and detoxifying options to aid in pregnancy.]]></description>
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<p><em>Still trying to get pregnant and looking for natural remedies that help the reproductive system?</em>More natural and organic products are being displayed on the shelves at local supermarkets and specialty food stores than ever before with an array of healing assurances and natural cleansing and detoxifying options.</p>
<div id="attachment_616" class="wp-caption alignright" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/08/Herbal-Tea-with-Mint-Petr-Kratochvil1.jpg"><img class="size-medium wp-image-616" title="Herbal Tea with Mint Petr Kratochvil" src="http://getpregnant.org/wp-content/uploads/2011/08/Herbal-Tea-with-Mint-Petr-Kratochvil1-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">photo/Petr Kratochvil</p></div>
<p>Offering promises of increasing ovulation, sperm count &amp; motility and ultimately conception, it is only natural we research some of these organic remedies as additional sources to consider utilizing on your journey into parenthood.</p>
<p>One product that seems to be a favorite is called <em>FertiliTea</em>. According to the manufacturers ingredients listed on their packaging, the tea contains only the following natural and organic ingredients.</p>
<p><em>• Chasteberry (Vitex)</em> - stimulates the hormones involved in ovulation and helps restore female hormonal balance</p>
<p><em>• Red Raspberry Leaf</em> - helps tone the reproductive organs</p>
<p><em>• Green Tea</em> - is a powerful antioxidant that promotes fertility • Ladies Mantle &#8211; helps regulate your monthly cycle</p>
<p><em>• Nettle Leaf</em> - is rich in vitamins, antioxidants and calcium</p>
<p>Fertility expert and creator of the all-natural organic product, Dr. Amos Grunebaum, says “FertiliTea is the only herbal tea that offers a complete spectrum of carefully selected fertility enhancing ingredients.”</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;">Maca Root Supplements</span></p>
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<p>Another natural and organic supplement that offers claims of successfully increasing fertility is called maca (Lepidium meyenii). It comes in the form of a tablet or powder and appears to be receiving high accolades. This root-like vegetable, shaped like a turnip grows at 12,000 feet above sea level. It is grown in the higher altitudes of the Andes. Native Peruvians have successfully used maca root for hundreds of years in an effort to affect fertility at higher altitudes. This supplement can be used by both men and women.</p>
<p>Numerous small studies have been conducted on the use of maca. One study included nine men who received maca tablets between 1500 and 3000 mg/ day) for 4 months depending upon their weight and size. Their levels were measured before and after treatment.</p>
<p>After using a <a title="Conception difficulties? Maca Root to the rescue" href="http://getpregnant.org/health-articles/conception-difficulties-maca-root-to-the-rescue/ " target="_blank">maca supplement</a> for four months, their seminal volume increased as did their sperm count per ejaculation. Sperm motility showed positive response as well.</p>
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<p><a title="Natural Vitex supplement may reverse female fertility issue" href="http://getpregnant.org/health-articles/vitex-supplement-may-reverse-female-fertility-issue/ " target="_blank">Progesterone levels</a> in women are essential to carry a healthy pregnancy to term. Maca root supplements work for women by attempting to control estrogen levels from becoming too high, thus causing progesterone levels to plummet and possibly lead to miscarriage.</p>
<p>If you or your partner are looking to increase egg health and viability, normalize hormonal balance, increase seminal volume, increase sperm count and motility, this supplement may be for you. The cost of 100 tablets runs approximately $25 and about $20 for the powder.</p>
<p><span style="text-decoration: underline;">DIM (Diindolylmethane)</span></p>
<p>DIM balances hormones by breaking down estrogen and removing excess levels from the body. Excess estrogen is a major problem for some women trying to conceive. PCOS, endometriosis and ovarian cysts are sometimes linked to higher estrogen levels and may be remedied with regular use of this supplement. Available in tablet form at 100mg, this product runs about $20 per bottle.</p>
<p><span style="text-decoration: underline;">L-Arginine</span></p>
<p>This 1998 Nobel Prize winning supplement is an amino acid that promotes synthesis of Nitric Oxide (NO). Nitric Oxide is produced naturally in the body and is important for blood dilation, increasing blood flow to the uterus and ovaries and is known to <a title="Cell phone and infertility dangers" href="http://getpregnant.org/health-articles/cell-phone-and-infertility-dangers/ " target="_blank">increase sperm count</a> and motility, too.</p>
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<p>It creates a healthy environment for proper implantation in the uterus. Additionally, L-Arginine may extend fertility for women over 40 seeking to get pregnant.</p>
<p>Considered a miracle molecule by many in the scientific community, this potent and healing nutraceutical is validated and backed by thousands of clinical studies.</p>
<p>Available 1000mg tablet form with 100 tablets, this product can be purchased on-line or in a specialty health food market or vitamin store for about $20.</p>
<p><span style="text-decoration: underline;">Tribulus</span></p>
<p>Tribulus is linked to creating testosterone in the body. It increases the amount of luteinizing hormones (LH) produced by the pituitary gland and stimulates the testes to secrete testosterone.</p>
<p>A tropical vine found in sandy soil, this natural remedy comes from India, Pakistan and Sri Lanka. This herb is popular for its potential to support the reproductive system and function.</p>
<p>All of these supplements are geared toward <a title="Secrets of Conception" href="http://getpregnant.org/health-articles/secrets-of-conception/ " target="_blank">creating an optimal reproductive environment</a> for both men and women and are sure to be beneficial with regular use.</p>
<p><em>Copyright GetPregnant.org</em></p>
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		<title>Soy products may lower sperm count</title>
		<link>http://getpregnant.org/health-articles/soy-products-may-lower-sperm-count/</link>
		<comments>http://getpregnant.org/health-articles/soy-products-may-lower-sperm-count/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 22:32:34 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Featured Left]]></category>
		<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[get pregnant]]></category>
		<category><![CDATA[low sperm count]]></category>
		<category><![CDATA[soy and pregnancy]]></category>
		<category><![CDATA[soy lowers sperm count]]></category>

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		<description><![CDATA[According to a recent study from the Harvard School of Public Health, men who consume as little as half a serving of soy products daily may be reducing their sperm count by 41 million fewer sperm per milliliter.]]></description>
			<content:encoded><![CDATA[<p>According to a recent study from the <em>Harvard School of Public Health</em>, men who consume as little as half a serving of soy products daily may be <a title="Cell phone and infertility dangers" href="http://getpregnant.org/health-articles/cell-phone-and-infertility-dangers/ " target="_blank">reducing their sperm count</a>.</p>
<div id="attachment_603" class="wp-caption alignright" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/08/parents-holding-baby-871294937167Xx4.jpg"><img class="size-medium wp-image-603" title="Soy products may lower sperm count" src="http://getpregnant.org/wp-content/uploads/2011/08/parents-holding-baby-871294937167Xx4-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">photo/Kratochvil</p></div>
<p>Headed up by lead researcher Dr. Jorge Chavarro, a research fellow in the department of nutrition at the school, his results showed daily male soy consumption lead to <a title="Fertility dangers of the laptop" href="http://getpregnant.org/featured-right/fertility-dangers-of-the-laptop/ " target="_blank">41 million fewer sperm per milliliter; </a>as compared to males who do not eat soy products; in a study conducted on 99 men who participated in the collection of this data. Average sperm counts are between 80-120 million per milliliter.The correlation had an even greater impact on over-weight or obese males.</p>
<p>Soy products included were soy milk, tofu, tofu and soy sausages, tempeh, soy burgers, soy bacon, soy cheese, soy ice cream and yogurts as well as numerous other soy-based products.</p>
<p>Although still inconclusive, the culprit may lie in increased male estrogen levels/activity as a result of soy intake. Raised male estrogen levels are now believed to have a negative effect on sperm count and production, however Chavarro says these findings are preliminary and more data is necessary on the correlation.</p>
<p>These preliminary results are available in the Oxford Journals online under Human Reproduction.</p>
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		<title>Fertility dangers of the laptop</title>
		<link>http://getpregnant.org/featured-right/fertility-dangers-of-the-laptop/</link>
		<comments>http://getpregnant.org/featured-right/fertility-dangers-of-the-laptop/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 18:26:10 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Featured Right]]></category>
		<category><![CDATA[get pregnant]]></category>
		<category><![CDATA[laptops and infertility]]></category>
		<category><![CDATA[laptops and low sperm count]]></category>
		<category><![CDATA[low sperm count]]></category>

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		<description><![CDATA[Gradually declining sperm production has been noted in recent decades and the laptop computer may have a negative effect on fertility and sperm production. “When scrotal temps rise by a mere 1-2 degrees Fahrenheit, sperm concentration may drop by up to 40%”.]]></description>
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<p>According to researchers from the <em><a href="http://www.mayoclinic.com/health/fertility/MC00023">Mayo Clinic</a></em>, an estimated 10 percent to 15 percent of couples are classified as infertile, which means that they&#8217;ve been trying to get pregnant with frequent, unprotected intercourse for at least one year with no success. In about half the cases, male infertility is  a factor.</p>
<div id="attachment_583" class="wp-caption alignright" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/08/2642-12745437615W131.jpg"><img class="size-medium wp-image-583" title="Laptops and infertility" src="http://getpregnant.org/wp-content/uploads/2011/08/2642-12745437615W131-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">photo credit/Alan Toniolo de Carvalho</p></div>
<p>There are of course many causes of <a title="Cell phone and infertility dangers" href="http://getpregnant.org/health-articles/cell-phone-and-infertility-dangers/">male infertility</a> known to the medical establishment today; however over the last twenty years, two newer potential causes are currently being examined further and believed to be associated with fertility issues in men; the laptop computer and the cell phone.</p>
<p>A study was done on the negative impact of laptop computer usage on 29 healthy male volunteers between the ages of 21-35 under the direction of Dr. Yefim R. Sheynkin, an Assistant Professor and Director of the Male Infertility and Microsurgery Program at <em>Stony Brook University Hospital </em>in New York and a summa cum laude graduate of <em>Moscow Medical Academy.</em></p>
<p>Gradually declining sperm production has been noted in recent decades and the laptop computer may have a negative effect on fertility and sperm production.</p>
<p>Using 4 different brands of laptop computers, the study revealed that after one-hour of perching it atop the legs, balanced on the thighs, the bottom of a laptop rose from 88 degrees Fahrenheit to almost 104 degrees, thus causing the scrotum temperature to rise and adversely affect the health of the sperm. When scrotal temps rise by a mere 1-2 degrees Fahrenheit, sperm concentration may drop by up to 40%. This discovery is huge for laptop users!</p>
<p>The external pouch of skin that contains the testes is external for a reason. It allows sperm to develop at a lower temperature than the rest of the body. This is necessary for development of healthy sperm.</p>
<p>Fertility experts regularly advise their male patients <a title="Sperm and the zinc-folic factor" href="http://getpregnant.org/health-articles/infertility-sperm-and-the-zinc-folic-acid-factor/">avoid saunas, hot baths and whirlpools</a> as well as not wear tight undergarments or shorts, as these too will increase scrotal temperatures and lead to a reduced number of viable sperm.</p>
<p><em>Copyright GetPregnant.org 2011</em></p>
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		<title>Cell phone and infertility dangers</title>
		<link>http://getpregnant.org/health-articles/cell-phone-and-infertility-dangers/</link>
		<comments>http://getpregnant.org/health-articles/cell-phone-and-infertility-dangers/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 21:13:16 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[cell phones and infertility]]></category>
		<category><![CDATA[cellphone dangers]]></category>
		<category><![CDATA[cellphone radiation levels]]></category>
		<category><![CDATA[get pregnant]]></category>
		<category><![CDATA[low sperm count]]></category>

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		<description><![CDATA[Cell phone and infertility has become a topic of debate in recent years. As the controversy presses on over the subject of cell phones and health, many couples struggling to conceive are wondering if cell phone usage really can cause infertility.]]></description>
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<p>Cell phone and infertility has become a topic of debate in recent years. As the controversy presses on over the subject of cell phones and health, many couples struggling to conceive are wondering if cell phone usage really can cause infertility.</p>
<p>In a study published in the medical journal, <em>Fertility and Sterility</em>, Dr. Ashok Agarwal, PhD, Head of the Andrology Laboratory and the Director<a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/08/Cell-Phone-Texting.jpg"><img class="alignright size-medium wp-image-570" title="Cell Phone Texting" src="http://getpregnant.org/wp-content/uploads/2011/08/Cell-Phone-Texting-200x300.jpg" alt="" width="200" height="300" /></a> of Center for Reproductive Medicine at the <em>Glickman Urological and Kidney Institute</em>, reported a link between cell phones in talk mode and their <a title="Sperm and the zinc-folic factor" href="http://getpregnant.org/health-articles/infertility-sperm-and-the-zinc-folic-acid-factor/ " target="_blank">adverse affect on sperm.</a></p>
<p>The report states researchers collected semen samples from 32 subjects, including nine patients and 23 healthy donors, and divided the samples into two parts to allow for both a test group and a control group. Specimens from the test group were then placed 2.5 centimeters from an 850 MHz cell phone in talk mode for 1 hour. Researchers identified this distance as being the typical distance between the testes and pant pockets; a common place for men to store their cell phones while talking on a hands-free earpiece.</p>
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<p>Special equipment measured and monitored the radio-frequency electromagnetic waves emitted by the phone. Then, researchers measured the levels of reactive oxygen species (harmful free radicals), total antioxidant capacity and DNA integrity of the sperm cells, and compared them to the control group.</p>
<p>The findings showed that cell phone radiation increased the amount of reactive oxidative stress (or free radicals) and decreased the amount of antioxidants in semen to levels that have a negative <a title="Cologne, cosmetics, toiletries and conception" href="http://getpregnant.org/health-articles/cologne-cosmetics-toiletries-and-conception/ " target="_blank">impact on the motility and viability of sperm.</a></p>
<p>Additionally, back in 2004, the members of the research team conducted an earlier observational study and reported on 361 men who were undergoing infertility evaluations, at the median age of 31. They were divided into four test groups consistent with their daily cell phone use: group A: no use; group B: &lt;2 h/day; group C: 2–4 h/day; and group D: &gt;4 h/day.</p>
<p>According to the study, semen samples were collected by masturbation in a sterile wide-mouthed calibrated container after an abstinence period of 5 days.</p>
<p>After the samples’ separation into their respective category of cell phone usage; according to the test subjects themselves; analysis was performed by researchers according to <em>World Health Organization</em> guidelines to evaluate eight sperm parameters: volume, liquefaction time, pH, viscosity, sperm count, motility, viability, and percentage of normal morphology.</p>
<p>This studies’ findings also revealed that use of cell phones do in fact decrease the semen quality in men by decreasing the sperm count, motility, viability, and normal morphology by up to 40% depending upon the duration of daily exposure.</p>
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<p>With the continued growth of cell phone usage, one thing is for sure. Dr. Agarwal and his team will continue to develop research protocols to further test their findings on the relationship of sperm and cell phones. The doctor and his team say that more research must be done to understand the full impact of this correlation.</p>
<p>&nbsp;</p>
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		<title>Endometriosis and conception</title>
		<link>http://getpregnant.org/pregnancy-over-40/endometriosis-and-conception/</link>
		<comments>http://getpregnant.org/pregnancy-over-40/endometriosis-and-conception/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 19:13:29 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Improve Fertility]]></category>
		<category><![CDATA[Pregnancy over 40]]></category>
		<category><![CDATA[cure endometriosis]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[get pregnant]]></category>

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		<description><![CDATA[Endometriosis is typically seen during the reproductive years and effects 5% to 10% of women of which approximately 30% have fertility problems. Symptoms may depend on the site of active endometriosis. It is a common finding in women with fertility related issues. Some studies report that once a woman modifies her diet, adds supplements that aid in creating optimal uterine health and gets pregnant, the endometrial disease is gone thereafter.]]></description>
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<p>Endometriosis is a medical condition in women in which endometrial like cells appear and flourish in areas outside the uterine cavity. Though they<a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/08/Preggers-Full-Body1.gif"><img class="alignright size-full wp-image-565" title="Preggers Full Body" src="http://getpregnant.org/wp-content/uploads/2011/08/Preggers-Full-Body1.gif" alt="" width="52" height="200" /></a> have been found in other regions of the body, they are commonly reported to be on the ovaries. Lined by endometrial cells, the uterine cavity is always under the influence of <a title="How to balance alkaline/acid levels and get pregnant" href="http://getpregnant.org/featured-left/how-to-balance-alkalineacid-levels-and-get-pregnant/ " target="_blank">female hormones</a> during reproductive years.</p>
<p>These endometrial-like cells in areas outside the uterus (endometriosis) are influenced by hormonal changes and respond similarly as do those cells found inside the uterus. Symptoms often worsen over time with the menstrual cycle.</p>
<p>Endometriosis is typically seen during the reproductive years and effects 5% to 10% of women of which approximately 30% have fertility problems. Symptoms may depend on the site of active endometriosis. Endometriosis is a common finding in women with <a title="New study links higher sperm count to vitamin" href="http://getpregnant.org/featured-right/new-study-links-higher-sperm-count-to-vitamin/ " target="_blank">fertility related issues.</a></p>
<p>Normally, at the end of a woman’s menstrual cycle; if a woman is not pregnant; tissue lining the inside of the uterus is built up and shed or discharged as a menstrual flow. However with endometriosis, endometrial-like tissue forms on the exterior wall of the uterus inside the abdominal cavity and unlike normal dispelling of menstrual flow, this has no place to go when it breaks apart, bleeds or sheds, thus it often remains in the abdominal cavity causing inflammation and swelling. Later on, endometrial tissue may become lesions, nodules, growths or implants. Less than 1% report cancer-related issues due to endometriosis.</p>
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<p>Some studies report that once a woman modifies her diet, adds supplements that aid in creating optimal uterine health and gets pregnant, the endometrial disease is gone thereafter.</p>
<p><em>The Cause?</em></p>
<p>In addition to being pre-disposed to the disease due to heredity, one theory in Traditional Chinese Medicine (TCM) cites endometriosis as a disease which is caused by the stagnation of blood.</p>
<p>The stagnation may occur due to one or more abortions and/or lower abdominal or pelvic surgeries, engaging in sexual intercourse during the menstrual cycle, stress, physical or emotional abuse and the all important diet.</p>
<p><em>How do I combat endometriosis?</em></p>
<p>To combat or remedy endometriosis, studies have shown women have had great success with one or more of the following suggestions.</p>
<p><span style="text-decoration: underline;">•Avoid Cold Foods</span></p>
<p>Ingestion of cold foods and drinks can congeal (solidify or thicken) blood and thus contribute to blood stagnation that is known to cause endometriosis. Ice cream, frozen yogurt, frozen drinks, ice in drinks and cold food products.</p>
<p><span style="text-decoration: underline;">•Avoid Sexual Intercourse During Menstrual Cycle</span></p>
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<p>TCM doctors theorize the possibility of blood stagnation during sexual intercourse, thus the correlation between that and endometrial issues.</p>
<p><span style="text-decoration: underline;">•Eliminate Caffeine &amp; Poor Foods Choices</span></p>
<p>Consider ceasing all forms of caffeine from the diet permanently. Restrict sugars, alcohol, salt, acid forming foods such as red meats, eggs, fried foods and dairy products to <a title="Natural Vitex supplement may reverse female fertility issue" href="http://getpregnant.org/health-articles/vitex-supplement-may-reverse-female-fertility-issue/ " target="_blank">prevent estrogen production.</a> Avoid chocolates. Think vegetables and fresh fruits.</p>
<p><span style="text-decoration: underline;">•Reduce Stress</span></p>
<p>Stress is known to exacerbate endometriosis and cause reproductive issues.</p>
<p>Although the following list is not regarded in any way by the U.S. FDA, the supplements listed have been used in Traditional Chinese Medicine (TCM) for centuries to aid women in creating optimal reproductive health. With that said, always consult your doctor before taking any supplements.</p>
<p><strong>•Dong Quai</strong></p>
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<p>  An herb that exhibits its positive effects on menstrual problems and other conditions related to the female reproductive system</p>
<p><strong>•Blue Cohosh</strong></p>
<p>Blue Cohosh offers promising results on menstrual flow and uterine contractions</p>
<p><strong>•Black Cohosh</strong></p>
<p>Black Cohosh exhibits its beneficial effects on menstrual distress, cramps and discomfort</p>
<p><strong>•Female Complex</strong></p>
<p>An herbal supplement that contains a blend of herbs like Dong Quai and Black Cohosh</p>
<p><strong>•Uterine Balance</strong></p>
<p>Uterine Balance is an herbal product that contains a herbal blend including cramp bark which shows its wholesome effects on menstrual discomfort, internal bleeding and uterine health</p>
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		<title>Nail salon safety and pregnancy</title>
		<link>http://getpregnant.org/health-articles/nail-salon-safety-and-pregnancy/</link>
		<comments>http://getpregnant.org/health-articles/nail-salon-safety-and-pregnancy/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 00:08:49 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Improve Fertility]]></category>
		<category><![CDATA[Prep For Pregnancy]]></category>
		<category><![CDATA[get pregnant]]></category>
		<category><![CDATA[improve fertility]]></category>
		<category><![CDATA[nail salons and pregnancy]]></category>

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		<description><![CDATA[How safe is it to get a mani-pedi in a busy nail salon while pregnant?

A high exposure to Acetone during early weeks of pregnancy may increase the chances of miscarriage according to scientific research and studies.

Prevalent throughout a nail salon, Acetone, is found in nail polish remover at every station.Either by inhalation or through the skin and nails, a woman’s contact with Acetone can affect the nervous system of the unborn, thus leading to developmental delays in her offspring or even miscarriage.]]></description>
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<p><em>How safe is it to get a mani-pedi in a busy nail salon while pregnant?<a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/08/Nails.jpeg"><img class="alignright size-full wp-image-559" title="Nails" src="http://getpregnant.org/wp-content/uploads/2011/08/Nails.jpeg" alt="" width="180" height="176" /></a></em></p>
<p>A high exposure to Acetone during early weeks of pregnancy may increase the chances of <a title="Should women take Prometrium to ward off miscarriage?" href="http://getpregnant.org/health-articles/should-women-take-prometrium-to-ward-off-miscarriage/ ">miscarriage </a>according to scientific research and studies.</p>
<p>Prevalent throughout a nail salon, Acetone, is found in nail polish remover at every station.Either by inhalation or through the skin and nails, a woman’s contact with Acetone can affect the nervous system of the unborn, thus leading to developmental delays in her offspring or even miscarriage.</p>
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<div>When it comes to nail polish, one cause for concern is dibutyl phthalate. This is the main phthalate found in nail polish ingredients. It is sometimes replaced with phthalic anhydride, which also has a long list of health concerns.</div>
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<p>In 2005, the Department of Obstetrics and Gynecology, University of Rochester, USA conducted experiments that concluded phthalates could, in fact, affect the reproductive health of males in utero.</p>
<p>The European Union has banned both <a title="Cologne, cosmetics, toiletries and conception" href="http://getpregnant.org/health-articles/cologne-cosmetics-toiletries-and-conception/ " target="_blank">phthalates</a> and formaldehyde from use in cosmetics, including nail polish whereas these ingredients are still used in the United States.</p>
<p>A study conducted by the Center for Disease Control (CDC) in Atlanta tested 289 adults for phthalates and found all 289 to be positive, with women of childbearing age (unfortunately) being affected the most.</p>
<p><em>Concerned about the use of acrylic nails while trying to conceive?</em></p>
<p>Methyl-methacrylate (MMA) is one of the ingredients found in acrylic nails and the United States FDA has concluded that methyl-methacrylate (MMA) does pose a health risk and may cause allergic reactions. Additionally, chemicals used to apply acrylic nails can seep into the natural nail. Some nail salons are opting for using ethyl-methacrylate (EMA) instead of MMA as it is currently considered a safer alternative to MMA.</p>
<p>Women who choose to continue their regular visits to the manicurist may want to consider the following.</p>
<p>• Request the first appointment of the day</p>
<p>• Select a salon with built-in ventilation system</p>
<p>• Do not go to the nail salon during first trimester</p>
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<p>• Wash hands thoroughly after the visit to remove residual chemicals</p>
<p>• Consider wearing a mask (just like the nail technicians do!)</p>
<p>For those having trouble conceiving, it is wise to heed these warnings. Known toxins will not only inhibit the optimal reproductive health you are trying to obtain; but should a conception occur; the risks associated are then passed onto the unborn child.</p>
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		<title>Cologne, cosmetics, toiletries and conception</title>
		<link>http://getpregnant.org/health-articles/cologne-cosmetics-toiletries-and-conception/</link>
		<comments>http://getpregnant.org/health-articles/cologne-cosmetics-toiletries-and-conception/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 22:36:20 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[get pregnant]]></category>
		<category><![CDATA[low sperm count]]></category>
		<category><![CDATA[toxins and pregnancy]]></category>

		<guid isPermaLink="false">http://getpregnant.org/?p=542</guid>
		<description><![CDATA[Analyzing 34 leading brands of cosmetics, the researchers found more than three-quarters contained diethylhexyl phthalate or other phthalates, used to prevent fragrance loss. And, according to the study, damage to the reproductive system is possible in the adult male and female as well as the male unborn child. Impairment can occur as early as the first four to eight weeks of gestation.]]></description>
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<p>Before spritzing your body with seductive scents certain to capture your partners attention,<a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/08/images.jpeg"><img class="alignright size-full wp-image-543" title="images" src="http://getpregnant.org/wp-content/uploads/2011/08/images.jpeg" alt="" width="156" height="132" /></a> you may want to reconsider.</p>
<p>Scientists from Analycen Lab in Sweden <em>(who were acquired in 2007 by Eurofins Scientific, a life sciences company operating internationally to provide a comprehensive range of analytical testing services to clients from a wide range of industries including pharmaceutical, food and environmental sectors with over 6,000 staff in more than 100 laboratories across 27 countries)</em> discovered links between colognes and cosmetics, and <a title="Aspartame and infertility" href="http://getpregnant.org/featured-right/the-truth-about-aspartame-and-infertility/ " target="_blank">reproductive health issues</a>, especially in young males.</p>
<p>Analyzing 34 leading brands of cosmetics, the researchers found more than three-quarters contained diethylhexyl phthalate or other phthalates, used to prevent fragrance loss. And, according to the study, damage to the <a title="Conception difficulties? Maca Root to the rescue" href="http://getpregnant.org/health-articles/conception-difficulties-maca-root-to-the-rescue/ " target="_blank">reproductive system</a> is possible in the adult male and female as well as the male unborn child. Impairment can occur as early as the first four to eight weeks of gestation. Scientists believe the phthalates can be absorbed into woman’s bloodstream through the epidermis or inhalation, thus causing severe health issues for some.</p>
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<p>Concerned about the rising levels of testicular cancer in young men, some researchers assert the significance of the phthalates correlation. Other genital abnormalities noted were undescended testicles and malformation of the urinary tract.</p>
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<div><em>&#8220;Another researcher, Per Rosander (Health Care without Harm) reports, “They [phthalates] have been classified by the EU (European Union) as reproductive toxins.&#8221;</em></div>
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<p>Professor Richard Sharpe, of The Medical Research Council&#8217;s Human Reproductive Sciences Unit in Edinburgh concluded &#8220;If you wanted to produce a list of environmental causes of the reproductive health problems in boys, phthalates would be pretty near the top of the list.&#8221;</p>
<p>Some of the products containing diethylhexyl phthalate or other phthalates noted in the study were the cologne Tommy Girl, Chanel No 5, Christian Dior&#8217;s Poison, Eternity from Calvin Klein and Tresor by Lancome. Other toiletry products like Impulse Body Spray, Nivea Deo Compact, Sure Ultra deodorant, Shockwaves hair mousse and hairsprays including Pantene Pro-V Extra Hold and Vidal Sassoon.</p>
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<p>Although efforts have been made to ban the chemical additive in products worldwide, it remains unclear if this has been done anywhere other than within the European Union (EU).</p>
<p>So, for the sake of safety, once again, to maintain optimal reproductive health and get pregnant in the most healthful manner, it is wise to discontinue using the products mentioned above as well as read the labels of body and face lotions, aftershave products, deodorants/antiperspirants, colognes, hairspray and all cosmetics. If they contain the ingredient diethylhexyl phthalate or any other phthalate, do not use the product.</p>
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		<title>How to balance alkaline/acid levels and get pregnant</title>
		<link>http://getpregnant.org/featured-left/how-to-balance-alkalineacid-levels-and-get-pregnant/</link>
		<comments>http://getpregnant.org/featured-left/how-to-balance-alkalineacid-levels-and-get-pregnant/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 21:36:09 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Featured Left]]></category>
		<category><![CDATA[Improve Fertility]]></category>
		<category><![CDATA[fertility foods]]></category>
		<category><![CDATA[get pregnant]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[Pregnancy over 40]]></category>

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		<description><![CDATA[Studies indicate hostile cervical mucus environments, often caused by high acidity levels in women, can hinder sperm and reduce the viable number of sperm considerably. To combat this dilemma, there are numerous dietary choices that can reverse high acidic levels and raise a woman’s alkaline level to an acceptable one or neutral one, thus allowing sperm to travel through the cervical mucus more easily.]]></description>
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<p>Some women who are <a title="Increasing Ovulation through Food &amp; Drink" href="http://getpregnant.org/featured-right/increasing-ovulation-through-food-drink/ ">trying to get pregnant</a> may be having difficulty due to a pH imbalance. You can check your level at home and remedy the issue<a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/08/Pretty-Baby-Public-Domain.jpg"><img class="alignright size-medium wp-image-537" title="Pretty Baby Public Domain" src="http://getpregnant.org/wp-content/uploads/2011/08/Pretty-Baby-Public-Domain-300x213.jpg" alt="" width="300" height="213" /></a> through many foods, spices and drinks.</p>
<p>For optimal hormonal functions in women, it is important to factor in the alkaline/acidity level balance when trying to conceive. Bear in mind, proper pH balance in women is vital to ones overall health and not just for conception and pregnancy.</p>
<p>A simple at home urine test can determine whether or not a woman’s pH balance is acceptable. Using Medical pH Test Strips one can determine levels quickly and easily. These strips determine ones urinary pH, which is generally a good indicator of how acidic total body pH is. An acceptable urinary pH range should be between 6.5 in the a.m. and 7.5 by evening.</p>
<p>Studies indicate hostile cervical mucus environments, often caused by <a title="Natural Vitex supplement may reverse female fertility issue" href="http://getpregnant.org/health-articles/vitex-supplement-may-reverse-female-fertility-issue/ ">high acidity levels</a> in women, can hinder sperm and reduce the viable number of sperm considerably. To combat this dilemma, there are numerous dietary choices that can reverse high acidic levels and raise a woman’s alkaline level to an acceptable one or neutral one, thus allowing sperm to travel through the cervical mucus more easily.</p>
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<p style="text-align: center;"><strong>The following vegetables are suggested by many experts as veggies that help reduce acidity levels and raise alkaline levels naturally.</strong></p>
<p style="text-align: center;"><em>Asparagus, artichokes, radishes, leeks, spinach, garlic, broccoli, tomato, cabbage, onions, peas, watercress, carrots, cucumber, chives, avocado, lettuce, cauliflower, red cabbage, turnip, green beans, celery and beet root.</em></p>
<p style="text-align: center;"><strong>The following fruits are suggested by many experts as fruits that help reduce acidity levels and raise alkaline levels naturally.</strong></p>
<p style="text-align: center;"><em>Lemon*, watermelon (neutral), apricot, cantaloupe, grapefruit*, pears, figs, muskmelons, lime*, rhubarb, bananas, grapes, oranges*, pineapples, dates*, grapefruit, apple, nectarines, berries, honeydew melon, peaches, strawberries, raisins and tangerines*.</em></p>
<p>(*These fruits mistakenly thought by many to have an acidic effect on the body actually offer an alkalizing effect once metabolized.)</p>
<p style="text-align: center;"><strong>The following proteins are suggested by many experts as proteins that help reduce acidity levels and raise alkaline levels naturally. Although <em>any</em> meat raises acidic levels, if one is a meat eater, it is wise to go organic.</strong></p>
<p style="text-align: center;">Tofu (fermented), millet, organic meats (generally less acid-forming than non organic), almonds, hemp protein, tempeh (fermented).</p>
<p style="text-align: center;"><strong>The following spices and herbs are suggested by many experts as spices and herbs that help reduce acidity levels and raise alkaline levels naturally.</strong></p>
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<p style="text-align: center;"><em>Cinnamon, sea salt, curry, miso, ginger, tamari mustard, chili pepper and all herbs.</em></p>
<p>Other helpful neutralizing food choices include apple cider vinegar, bee pollen, probiotic cultures (found in yogurt or supplements), green juices, vegetable juices, mineral water, alkaline antioxidant water, lecithin granules and soured dairy products.</p>
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		<title>Female orgasm  and conception</title>
		<link>http://getpregnant.org/conception-articles/female-orgasm-and-conception/</link>
		<comments>http://getpregnant.org/conception-articles/female-orgasm-and-conception/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 20:38:27 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Conception Articles]]></category>
		<category><![CDATA[get pregnant]]></category>
		<category><![CDATA[orgasm and pregnancy]]></category>

		<guid isPermaLink="false">http://getpregnant.org/?p=530</guid>
		<description><![CDATA[Well over 100 years ago, doctors actually prescribed an orgasm as a method to help couples conceive. The theory was a female orgasm just after a male ejaculation would help guide the semen from the cervix into the uterus. It was called an “up suck”.]]></description>
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<p>The big ‘O’. What might the affect of a female orgasm have on <a title="Infertility issues and Celiac Disease" href="http://getpregnant.org/featured-right/infertility-issues-and-celiac-disease/ " target="_blank">fertility</a>?<a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/08/Preggers-Full-Body.gif"><img class="alignright size-full wp-image-531" title="Preggers Full Body" src="http://getpregnant.org/wp-content/uploads/2011/08/Preggers-Full-Body.gif" alt="" width="52" height="200" /></a></p>
<p>Well over 100 years ago, doctors actually prescribed an orgasm as a method to help couples conceive. The theory was a female orgasm just after a male ejaculation would help guide the semen from the cervix into the uterus. It was called an “up suck”.</p>
<p>The dynamics of a female orgasm are complex with a series of involuntary contractions of the muscles of the genitals. Medical research indicates the rich vaginal fluids created during arousal and an orgasm help guide sperm more easily.</p>
<p>It is wise to note that certain medications, including some over-the-counter antihistamines or diseases such as diabetes, will inhibit a women’s lubrication, thus making it more difficult for <a title="How to raise sperm count" href="http://getpregnant.org/health-articles/how-to-raise-sperm-count/ " target="_blank">semen to travel viably</a>.</p>
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<div>Additionally, medicines with anticholinergic or sympathomimetic effects will dry out the mucosal tissues of the vaginal area. These may include common drugs for allergic, cardiovascular, psychiatric and other medical conditions. Even oral contraceptives may decrease vaginal lubrication.</div>
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<p style="text-align: center;"><em><strong>“Medical research indicates the rich vaginal fluids created during arousal and an orgasm help                                 guide sperm more easily”.</strong></em></p>
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<p>In the 1950’s, in an effort to solidify this theory, researchers Masters and Johnson decided to put it to the test with an experiment. Using artificial semen mixed with radiographic dye, they placed the mix inside a woman’s cervical cap. After self-pleasuring herself, they followed-up with x-rays only to discover the artificial semen did not travel upward, thus claiming the idea a falsehood.</p>
<p>You be the judge.</p>
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		<title>Increasing Ovulation through Food &amp; Drink</title>
		<link>http://getpregnant.org/featured-right/increasing-ovulation-through-food-drink/</link>
		<comments>http://getpregnant.org/featured-right/increasing-ovulation-through-food-drink/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 21:29:16 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Featured Right]]></category>
		<category><![CDATA[how to get pregnant]]></category>
		<category><![CDATA[low sperm count]]></category>
		<category><![CDATA[ovulation]]></category>

		<guid isPermaLink="false">http://getpregnant.org/?p=523</guid>
		<description><![CDATA[One of the most important factors in optimizing your reproductive chances naturally includes adding the right foods and drinks to both you and your partner's diet.

When it comes to food choices and enhancing fertility, always bear in mind the old adage you are what you eat. Make quality choices.]]></description>
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<p>One of the most important factors in optimizing your reproductive chances naturally includes adding the right foods and drinks to both you and<a class="highslide" onclick="return vz.expand(this)" href="http://getpregnant.org/wp-content/uploads/2011/08/Pregnant-Apple.jpg"><img class="alignright size-medium wp-image-525" title="Pregnant Apple" src="http://getpregnant.org/wp-content/uploads/2011/08/Pregnant-Apple-300x224.jpg" alt="" width="300" height="224" /></a>  your partner&#8217;s diet.</p>
<p>When it comes to food choices and enhancing fertility, always bear in mind the old adage you are what you eat. Make quality choices.</p>
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<p>Women should take precautionary measures when deciding what foods to consume to ramp up conception chances. Just as important as what you should eat is what you should <em>not eat</em> while attempting to conceive.</p>
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<p>Although fish offers wonderful healthful low-fat omega-3 fatty acid benefits and a host of other great nutrients and vitamins like vitamin B, iron and zinc to a woman’s diet, it must be carefully monitored.</p>
<p>Studies have shown that in pregnancies which include fish in the diet, there is a positive impact on the reduction of fetal heart issues. Studies have also shown that consumption of fish oil capsules during pregnancy actually makes it to the developing fetus’ brain offering positive healthful results.</p>
<p>However, the mercury level in some fish is recognized by the Food and Drug Administration (FDA) and the National Resources Defense Council (NRDC) to name a few organizations, as too high and outweigh the omega-3 fatty acid benefits.</p>
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<div>High mercury level contamination in a woman’s system at the time of conception and early into the first trimester has been linked to children being born with cerebral palsy and microcephaly.</div>
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<div><em>Water is an essential requirement for proper sperm travel within the woman’s reproductive tract. Drink approximately 10-13 </em></div>
<div><em>(8 oz.) cups each day.</em></div>
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<div> The NRDC provides a calculator on their website to monitor your mercury level intake. You can find it at www.nrdc.org/health/effects/mercury/ calculator/calc.asp. Copy and paste this address into your browser to bring it up, then save it to your favorite places on your computer to keep a running tab on your fish intake to avoid potential mercury poisoning and disruption of obtaining an optimal reproductive environment.</div>
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<p><span style="text-decoration: underline;">FERTILITY ENHANCING FOODS &amp; DRINKS</span><br />
The following list of fertility enhancing foods and liquids for women offer a wide variety of choices and provide the necessary nutrients for ramping up and raising the chances of a healthy conception.</p>
<p><em>Water</em> &#8211; To maintain optimal health and proper reproductive functions, one must remain optimally hydrated. Filtered and natural spring water are the safest choices. Water is known to process nutrients in a more optimal fashion while it helps develop new cells, sustains blood volume, provides a moist environment for sensitive tissues and organs and regulates the body temperature. Water is an essential requirement for proper sperm travel within the woman’s reproductive tract. Drink approximately 10-13 8 oz. cups each day.</p>
<p><em>Juicing</em> &#8211; Juicing any fruits and vegetables rich in beta carotene or chocked-full of folic acid or antioxidants is a phenomenal healthful boost to the reproductive system for women. Carrot juice offers amazing healthy benefits however be careful not to over do it. Studies report the cleansing effects may lower the amount of good bacteria in the system and additional probiotics like acidophilus may be needed to be optimally balanced. This can be found in yogurt or taken as a supplement.</p>
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<p><em>Spinach</em> &#8211; Rich in antioxidants and full of folic acid and iron, leafy green vegetables are a vital ingredient to maintain a healthy reproductive system. Leafy green vegetables like spinach contain folic acid which is important for preventing birth defects and is a vital ingredient for producing viable eggs.</p>
<p><em>Orange &amp; YellowVegetables</em>- Orange and yellow vegetables contain an abundance of beta carotene, an antioxidant, which has been shown to maintain hormonal balance and ward off miscarriage. Try adding a glass of freshly made carrot juice mixed with apple to your diet each day in addition to your fresh vegetable portions with your regular meals.</p>
<p><em>Broccoli and Cabbage</em> &#8211; Cruciferous vegetables such as broccoli and cabbage contain a phytonutrient called DIM that helps with estrogen metabolism. They are also known to prevent fibroids and endometriosis in women.</p>
<p><em>Carrots, Peas and SweetPotatoes</em>- Containing beta-carotene, these veggies will help regulate a menstrual cycle, thus improving chances for conception.</p>
<p><em>Strawberries, Blueberries, Oranges, Papaya, Kiwi &amp; Cantaloupe</em> &#8211; Full of vitamin C and antioxidants, these fruits offer healthful reproductive benefits to women trying to conceive. The destruction of healthy cells by free radicals in the system may be significantly slowed down by increasing the amount of fruits and vegetables containing gluthione. Free radicals destroy cells in the body and lead to aging and potential disease.</p>
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<p><em>Meat,chicken,fish,eggs,tofu and dairy products(Protein)</em> &#8211; Amino acids in protein are vital for viable egg production and for making LH (luteinizing hormones) and FSH (follicle stimulating hormones) which are essential fertility hormones.</p>
<p>Scientific research also suggests women who <span style="text-decoration: underline;">get more of their protein from plants</span> and less from animal sources have fewer overall ovulatory issues. Be certain to monitor mercury level intake from seafood as high levels can be toxic in a pregnancy.</p>
<p><em>Whole grains</em> &#8211; Try to consume natural unrefined whole grain bread products. Unfortunately, the refining process removes more than 15 key nutrients from grains such as B vitamins and iron. Opt for making your own whole grain breads and pancakes. They will be chocked-full of fertility enhancing goodness.</p>
<p><em>Oysters</em> &#8211; With an abundant amount of zinc, oysters are known fertility enhancer, however high mercury levels from seafood have been linked to miscarriage. Think moderation.</p>
<p><em>Tofu and soy</em> &#8211; With careful use, tofu and soy are excellent sources of protein. Some studies suggest however, high levels of soy foods containing plant-derived estrogen called phytoestrogens may in fact decrease fertility. A study was conducted back in 2005 linking isoflavone Genistein with fertility issues. Think moderation.</p>
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<p><em>FertiliTea</em> &#8211; Try adding a cup of FertiliTea to your routine each day. Studies show that women who have issues with fertile quality cervical fluid may increase their chances of conception after consuming this all natural or- ganic herbal tea. Available on-line or at specialty markets, the one month supply runs about $20. The natural ingredients like chasteberry helps to normalize a woman’s cycle and encourages more fertile quality cervical fluid production.</p>
<p>Studies indicate the benefits of maintaining an optimum weight while trying to conceive is of the utmost importance. Women who are overweight reduce their chances of conception because the additional fat tissue may lead to the additional production of estrogen. Excess estrogen is known to cause a hor- monal imbalance that may affect ovulation.</p>
<p>It is important to find the right balance. Women who are under weight are also prone to ovulatory issues as well.</p>
<p>Remember, you and your partner are in training. This is the most important marathon of your life. The outcome will effect your family deeply, thus it is imperative you make the decision to optimize your health with optimal food choices.</p>
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