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	<title>Get Pregnant &#187; prenatal vitamins</title>
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	<description>Tips from a Pregnancy Researcher</description>
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		<title>How to Get Pregnant &#8211; The Top 3 eBooks</title>
		<link>http://getpregnant.org/health-articles/how-to-get-pregnant-the-top-3-ebooks/</link>
		<comments>http://getpregnant.org/health-articles/how-to-get-pregnant-the-top-3-ebooks/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 17:43:47 +0000</pubDate>
		<dc:creator>C. A. Schwartz</dc:creator>
				<category><![CDATA[Conception Articles]]></category>
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		<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Improve Fertility]]></category>
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		<category><![CDATA[Pregnancy over 40]]></category>
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		<category><![CDATA[Sperm Count]]></category>
		<category><![CDATA[best pregnancy books]]></category>
		<category><![CDATA[best pregnancy ebooks]]></category>
		<category><![CDATA[conception secrets]]></category>
		<category><![CDATA[ebooks]]></category>
		<category><![CDATA[Folic Acid]]></category>
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		<category><![CDATA[prenatal vitamins]]></category>
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		<description><![CDATA[Shelves at the local Barnes &#038; Noble and Borders stores are overflowing with paperbacks and guides on how to get pregnant but many women are turning to a quicker more convenient way to obtain the same information in the form of eBooks online, sometimes at 1/2 the cost.]]></description>
			<content:encoded><![CDATA[<p>Shelves at the local Barnes &amp; Noble and Borders stores are overflowing with paperbacks and guides on how to get <img class="alignright size-full wp-image-365" title="Get Pregnant eBook" src="http://getpregnant.org/wp-content/uploads/2010/02/GetPebook.png" alt="Get Pregnant eBook" width="215" height="266" />pregnant but many women are turning to a quicker more convenient way to obtain the same information in the form of <a href="http://www.howtogetpregnantquicklyandnaturally.com/">eBooks online, sometimes at 1/2 the cost.</a></p>
<p>While Google, Bing and Yahoo search engines have all but replaced encyclopedias and dictionaries, eBooks are today’s convenient way of obtaining all kinds of literary material including pregnancy related books immediately from the Internet.</p>
<p>With the simple click of a mouse these eBooks can be downloaded right away, then you as the buyer have the option of printing it out and (or) keeping it conveniently on your computer or laptop for easy instant access.</p>
<p>When browsing through the shelves of the local bookstore it can be difficult deciding which book best suits your specific needs, so after evaluating and critiquing several of the <a href="http://www.howtogetpregnantquicklyandnaturally.com/">eBooks relating to conception and pregnancy</a> that are currently available on-line, we narrowed our search for the cream of the crop to the following three eBooks.</p>
<p>These best-sellers were created by reputable authors and true experts in the field and the prices ranged from $14.95 to $39 which is a small price to pay when you consider the thousands of dollars you could spend on unnecessary fertility specialists.</p>
<p>$39 eBook <a href="http://168fb8oe2hff4obcx7vljmy5fu.hop.clickbank.net/">‘Pregnancy Miracle’ by Lisa Olson</a> – This top-selling author sheds light on getting pregnant naturally with her successful program. An alternative health and nutrition specialist, health consultant and Chinese medicine researcher, Lisa Olson teaches couples how to reverse infertility and get pregnant within 2 Months.</p>
<p>This eBook snagged our attention because of the quality of the content and the fact Olson guarantees her method with a 60-day money back guarantee. <a href="http://168fb8oe2hff4obcx7vljmy5fu.hop.clickbank.net/">This book is available for $39 on her site here</a> and it’s definitely worth a strong consideration.</p>
<p>$14.95 <a href="http://www.howtogetpregnantquicklyandnaturally.com/">eBook ‘Get Pregnant Quickly &amp; Naturally’ </a>by Cindy Ferda – At $14.95 this is clearly the best bargain we could find anywhere on the net; it sells elsewhere for $29.95. This no-nonsense material offers the nuts and bolts necessary to conceive naturally while concentrating on providing the best health environment for your baby.</p>
<p>A national columnist for The Examiner’s Family and Parenting Pregnancy division, Cindy Ferda combines years of gynecological and obstetrical information from experts in the fields of reproductive medicine and holistic practices and presents them in this eBook.</p>
<p>‘How to Get Pregnant Quickly &amp; Naturally’ contains great health tips as well as <a href="http://www.howtogetpregnantquicklyandnaturally.com/">the newest secrets of conception and strategies for getting pregnant.</a></p>
<p>The book also includes an in-depth look at the advantages of fertility diets that not only are proven to increase a woman’s chances of getting pregnant, but also decreases the chances of a fetus having neural tube defects and other potential deformities.</p>
<p>Utilizing this same information the author conceived naturally at 44 and is now offering to share her knowledge and personal experience in conception, fertility issues, fertility enhancing foods and keys to improving sperm count and sperm motility naturally.</p>
<p>$29.59 <a href="http://89891flg1hr6ao4fudusi8hhy3.hop.clickbank.net/ ">‘The Full Embrace Pregnancy Success Program’ </a>by Diana Farrell, M.A. – This eBook reveals secrets about the most powerful and rare health treatments you can do yourself at home for FREE that will vastly increase your chances of conception within 8-12 weeks. To date the information in <a href="http://89891flg1hr6ao4fudusi8hhy3.hop.clickbank.net/ ">this book has helped thousands of couples beat infertility</a> and achieve pregnancy.</p>
<p>We hope you find this information helpful and please comment back to this section to let us know how these eBooks have helped your quest to fertility so we can share your success with our other readers.</p>
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		<title>Prenatal vitamins essential to get pregnant</title>
		<link>http://getpregnant.org/health-articles/what-every-woman-needs-to-know-about-prenatal-vitamins/</link>
		<comments>http://getpregnant.org/health-articles/what-every-woman-needs-to-know-about-prenatal-vitamins/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 22:52:12 +0000</pubDate>
		<dc:creator>Cindy Ferda</dc:creator>
				<category><![CDATA[Conception Articles]]></category>
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		<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Improve Fertility]]></category>
		<category><![CDATA[Miscarriage]]></category>
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		<category><![CDATA[conception]]></category>
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		<category><![CDATA[get pregnant]]></category>
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		<category><![CDATA[ovulation]]></category>
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		<category><![CDATA[prenatal vitamins]]></category>
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		<description><![CDATA[Prenatal vitamins are an essential part of the equation for pregnant women and those attempting to conceive. Maintaining proper levels of folic acid, calcium and iron as well as many other nutrients while carrying a fetus will provide the best possible health results for a baby and mother prior to delivery.]]></description>
			<content:encoded><![CDATA[<p>Get pregnant by adding prenatal vitamins. Prenatal vitamins are an essential part of the equation for pregnant women and those attempting to conceive. Maintaining proper levels of folic acid, calcium and iron as well as many other nutrients while carrying a fetus will provide the best possible health results for a baby and mother prior to delivery.</p>
<p><img class="alignright size-full wp-image-39" title="food and vitamins" src="http://getpregnant.org/wp-content/uploads/2008/11/basket_of_veggies_pic.jpg" alt="food and vitamins" width="160" height="154" /></p>
<p>Studies indicate that low folic acid levels can cause severe birth defectsof the brain and spinal cord called neural tube defects. Low folic acid levels may even reduce the chance of a woman carrying to term.</p>
<p>Many women who are trying to get pregnant and not taking a prenatal vitamin find their levels well below the suggested safe levels recommended by the FDA.</p>
<p>They spend the first several weeks of pregnancy with unsafe levels of these nutrients in their systems increasing their risks of having a baby born with birth defects.</p>
<p>With this in mind, anyone even considering pregnancy should be taking a prenatal vitamin with at least 800 mcg of folic acid each day. For women with low folate levels, of advanced age or who are experiencing fertility issues, doctors may recommend a prescription prenatal vitamin that contains 1000 mcg for a more aggressive approach.</p>
<p>The most important nutrient in a prenatal vitamin is <a href="http://www.webmd.com/baby/folic-acid-and-pregnancy">folic acid</a>. Folate can also be found in green leafy vegetables, nuts, beans and citrus fruits. The FDA requires that many flour products such as breads, buns and bagels be fortified with extra folic acid. Breakfast cereals and fortified enriched grain products offer the nutrient as well.</p>
<p>Calcium is another important nutrient in a prenatal vitamin. A growing fetus consumes much of the mother&#8217;s calcium during pregnancy; thus creating a low level in the mother&#8217;s system that may result in bone density loss and increase the chance of osteoporosis later in life. Calcium can also be found in dairy products such as milk, cheese and yogurt. Many juices are now fortified with calcium as well.</p>
<p>Iron is also an essential nutrient for maintaining a healthy pregnancy. The mother&#8217;s body creates additional amounts of blood during pregnancy to support a growing baby. With a higher volume of blood present in her system she needs supplemental iron to maintain a healthy level throughout her blood supply. Keeping a healthy level of iron lowers the risk in pregnant women of developing iron-deficiency anemia. Natural sources of iron include meat, fish and poultry. Other sources of iron may include beans, dried fruits, whole grains, fortified cereals and enriched breads.</p>
<p>Vitamins A, B, C, D, E, niacin and zinc are also found in a prenatal vitamin tablet. Although most experts agree that proper levels of folic acid, calcium and iron are most essential in carrying a healthy baby to term, these other vitamins are important as well.</p>
<p>Some women taking prenatal vitamins have experienced mild side effects like constipation and nausea. The constipation may be caused by the iron supplement. Drinking more water than usual may ease the constipation. Nausea can be reduced by taking the prenatal vitamin with food later in the day.</p>
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